Clare Allen is Welsh Feather #133 and earned her first cap playing in a game against the Republic of Ireland on 15/01/1994. Clare then gained the rest of her caps playing in various Internationals including Leekes C.C in 1994 where she played Scotland and the Republic of Ireland. Clare was also able to play in Internationals against England, Northern Ireland and the Cook Islands before playing her final game against the Republic of Ireland on 27/01/1996.
Clare Allen played Wing Defence.
| Countries Played Against | No. Times Played |
| Republic of Ireland | 3 |
| Scotland | 2 |
| England | 1 |
| Northern Ireland | 1 |
| Cook Islands | 1 |
