Lynda James is Welsh Feather #143 and earned her first cap playing against Jamaica on 11/11/1996, Lynda then played Internationals against England and South Africa before playing in the 2005 FENA Open against Northern Ireland, England, Isle of Man and Scotland. After this came an International against Jamaica on 23/06/2005, then the 2006 FENA Open where Lynda played against Northern Ireland and Scotland. Lynda’s final games were played in the 18th Commonwealth Games hosted by Australia in 2006 and were against Samoa and then Jamaica on 20/03/2006.
Lynda James played Goal Keeper and was from Cardiff.
| Countries Played Against | No. Times Played |
| Jamaica | 3 |
| England | 2 |
| South Africa | 1 |
| Northern Ireland | 2 |
| Isle of Man | 1 |
| Scotland | 2 |
| Samoa | 1 |
